Nutritionist Nottingham. Hi, I’m Helen, a nutritional therapist based in Nottingham and offering my consultations and services online to anyone, anywhere.
My aim is to help you lead a healthier and happier life. Whether you are looking to lose weight, or you want to have more energy throughout the day or take back control of your symptoms then I can help you on your journey by giving you the information, tools and techniques to help improve your health and wellbeing. Everything I do is based on scientific research and will empower you to embrace a healthy lifestyle.
Everything is tailored to you, there is no one size fits all approach and there’s no need to worry about anything being too complicated or too hard to commit to. I don’t subscribe to overly restrictive diets and I want to help you celebrate food and learn to eat in a way that’s right for you and focus on what you can eat rather than what you can’t.
All consultations are now conducted online.
In current times looking after your health is more important than ever and so all consultations now take place online.
Everything can easily be discussed online from the comfort of your own home via Zoom and this has allowed me to work successfully with clients from all over the world and not just as a nutritionist in Nottingham.
I can support you with your symptoms across a number of conditions helping you get to the root cause of what’s going on and providing tailored support just for you to help you on your way back to your own optimal health and wellbeing.
See the supported conditions page for more conditions and information.
Seeing Helen has been the best thing I’ve done. I’ve got my snacking under control, I have loads more energy and want to go out and play football again in an evening rather than being too tired and falling asleep on the sofa. She was really professional and explained the science behind all her suggestions clearly so I knew why I was making the changes and how they’d help. She was really friendly and didn’t judge me at all about what I was doing before.”
Helen is really patient and encouraging and has made such a difference to my life. I feel like a different person now having suffered with health issues for so long I’d forgotten what feeling healthy felt like. I am so much happier now and can’t wait for my next session.
I went to Helen with lots of menopause symptoms. She was very knowledgeable and gave me a plan around my diet and lifestyle and some recommended supplements and it has made such a difference. I barely get any hot flushes any more, I can sleep through the night, my bloating has gone and I’ve managed to lose half a stone.
Helen is really professional and very knowledgeable and I would recommend her to anyone that’s not quite feeling right and might not know why. She is really thorough and gets to the cause of what is happening and has helped me so much and with our regular catch ups I keep improving and no longer feel tired all the time and have managed to stop reaching for the chocolate every afternoon!
After seeing Helen everything is so much better! I no longer get bloated after eating, my stomach pains have gone and I no longer worry about eating out as Helen has explained everything I need to do clearly and taken the confusion and worry away. She was great.”
Helen was really friendly and didn’t judge me at all. She gave me a plan that was really easy to follow and I feel so much better for it. I’ve managed to lose 5kg already and I have so much more energy
In your first consultation over Zoom we will discuss all aspects of your health and lifestyle, medical and family history, your concerns and what you want to achieve to get to the root cause of your concerns and not just treat single symptoms.
After the consultation you will then be sent a personalised nutrition and lifestyle programme to follow.
Follow up consultations will then follow at regular intervals for as long as you require the support to monitor progress and develop your programme further to achieve your health goals.
Book a free 15 minute consultation for understand more
Understanding your goals, what’s happening now, and your history, discussing options for your plan and any functional testing that may support your programme in achieving your aims.
Programme to be sent out following your consultation
£150 for 75 minutes
To monitor progress against the plan, follow up on any test results, and adapt the programme to further support your health goals
£90 for 45 minutes
Having been a part of big corporate workforces for most of my adult life I understand the pressure on people and teams and that health and wellbeing isn’t always the top of everyone’s priorities. However, having a healthy team really helps not just improve the lives of your people but also improve productivity and lead to fewer sick days and health related costs for the business. I can help educate and inspire your team to make positive changes to support their own personal health and wellbeing for the benefit of all. I’m a nutritionist in Nottingham, however, I deliver these services to businesses big and small throughout the UK.
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It can cost anywhere between £50 and £500 to see a nutritionist for your first appointment and some may even change more. To see a qualified nutritionist or nutritional therapist it will generally cost a minimum of £100 for an hours consultation. You should always look for a registered and qualified nutritionist when looking to book. At Helen Jane Nutrition, nutritionist Nottingham, my initial consultations are £150.
It is worth seeing a nutritionist or nutritional therapist for many reasons. You may just not have been feeling yourself and can’t get to the bottom of why that is, you might want help losing weight or support with symptoms of the menopause or you may be suffering with a condition and you want support to help you get back to optimal health alongside the work of your doctors. A qualified nutritionist can help you get to the root cause of all these issues and create a plan tailored to you that aims to address your concerns and achieve your health goals.
A nutritionist is a broad term that is not regulated so always look for a qualified and registered nutritional therapist. A nutritional therapist (or nutritionist) will work privately with clients and like to consider the uniqueness of every individual rather than taking a one size fits all approach.
They will make personalised diet and lifestyle recommendations tailored to your specific needs. They will also work alongside your medical team where needed. There are a number of differences between a dietician and a nutritionist. A dietician is regulated by the Health and Care Professions Council and they will help to treat certain medical conditions. Dieticians often work within the NHS.
A nutritionist can absolutely help you lose weight. Through the consultation process they will get to understand you and what the cause of the weight gain may be as there are often many contributing factors. Your nutritionist will then create a personalised plan just for you, giving you nutrition and lifestyle recommendations as part of a programme to help you lose weight and achieve your goals.
One of the most important things to look for when choosing a nutritionist is that they are qualified and registered. Look for someone that has done a diploma or a degree and is registered with a body such as BANT or ANP. I am a qualified nutritionist Nottingham, with a diploma from CNM which required studying for 3 years, and I am registered with both BANT and ANP.