SUPPORTING YOU
WITH YOUR DIABETES
Balancing Blood Sugar For a
Healthier and Happier Life

How Are You Feeling?

diabetes diet foods
  • Do you have a family history of diabetes?
  • Are you worried about getting diabetes?
  • Do you have prediabetes and not sure what to do?
  • Are you struggling with your energy throughout the day?
  • Do you have type 2 diabetes and want some dietary support?
  • Are you confused by all the different information you’ve read?

If you’ve said yes to any of these then get in touch to see how I can help you.

I'm Helen and I'm Here to Help You

I struggled with my own blood sugar imbalances in my 30’s. Every day I felt tired all the time, I got ‘hangry’ before meals, and I craved sugar among other symptoms and it was making me miserable, and those around me miserable, especially when I was ‘hangry’!

Blood tests showed my blood sugar levels were getting high. I wasn’t yet diabetic but I was on my way, and if I didn’t do anything I get there quickly, especially with a family history of diabetes. However, I found that I could change my path by making changes to my diet and lifestyle.

Ten years on and I’m by no means perfect because that’s no fun, but I feel better than ever!

Since then I have decided to make it my mission to help both men and women in a similar position to me, and also those already with prediabetes and type 2 diabetes.

It gets harder to manage on our own as we get older, especially when other factors come into play, like menopause for women, and balancing our blood sugars becomes more difficult.

That’s where I can help!

I work with individuals on a 121 basis and also run groups to help people in learning how to balance their blood sugar and support those concerned about getting diabetes or already with prediabetes or type 2 diabetes to increase their energy and feel great!

Diabetes Nutritionist

Find The Support You're Looking For

Whether you’ve had type 2 diabetes for years, you’ve just been told you have prediabetes or you’re worried about getting it because you often get that mid afternoon slump where only sugar will do then I am here to help you.

Whatever your budget there are ways I can help you. There is content and coaching  available to enable you to take back control and support you to feel better than ever!

Free Cravings Book

Free eBook

If you're a self starter, you know the changes you need to make, and can stick to them, you're motivated, but you struggle with the daily cravings then you can download my free eBook for help

facebook community

Facebook Group

Join a community of like minded people in the FREE supportive Facebook group. Here you will find hints, tips, recipes, Q&A's and support to help you lead a healthier and more balanced life

Nutrition Consultation Image

121 Programmes

If you need more support and accountability to lead you through the changes you need to make, and you want that personalised approach just for you, then this is the best option for you. Prices start from £200

What People Say

Helen was really helpful and supportive and she helped me get my blood sugar levels down from prediabetic back to a normal range whilst also losing weight. She was really kind, listened, and didn't judge me for my current diet and lifestyle, she was very approachable and lovely to work with. I can't thank you enough for all your help.
Rita S
I really didn't know where to start with making the changes needed to support my type 2 diabetes but with Helen's help it felt really easy and I'm not constantly counting carbs and I don't feel like I'm missing out. My doctors are happy and I've lost weight. I'm actually looking forward to my next blood test to see what my glucose levels will be!
Paul D

Where Are You On Your Diabetes Journey?

concerned about diabetes

Worried About It

prediabetes icon

Prediabetes

type 2 diabetes icon

Type 2 Diabetes

Download My Free E-Book To Get You Started

Free Cravings Book

Blog

stress and blood sugar levels

The Link Between Stress and Blood Sugar Levels: How to Find a Balance

When we look at blood sugar levels, what we eat always gets the focus, but there are many other fact Read More

Continuous Glucose Monitors

Everything You Need To Know About Continuous Glucose Monitors

Are you confused about the types of different glucose monitors available and wonder what to use and Read More

all or nothing

Does It Have To Be All Or Nothing With Your Health?

Do you find yourself being inundated with lots of ‘simple advice and easy fixes that will answer a Read More