ABOUT YOUR CONSULTATION
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WHAT TO EXPECT AT YOUR CONSULTATION

About you nutrition consultation. Before your first appointment you will be sent a questionnaire and a food diary to complete and return prior to us meeting.

At your first consultation we will use the questionnaire as a basis for our conversation as we investigate your medical history, family history, current symptoms, any medications taken and look at your current diet and lifestyle and also discuss your aims and what you want to get out of our sessions.

We will work together to create a personalised plan for you based on dietary changes, lifestyle suggestions and supplementation where needed.  You will receive this plan and any supporting resources within 2 working days of your consultation.

Follow up appointments will then be scheduled in at intervals we agree on together and are often around 4 weeks later but shorter interim support sessions can be arranged by calling and booking.

The follow up session will be to go through any test results we may have run and to discuss how you are getting on with the plan and make any changes to ensure you able to achieve your health goals.

Usually multiple follow up sessions are required which is why the value package is offered below.  The number needed will vary from person to person but around 4 is most common.

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ONLINE CONSULTATIONS

All nutrition consultations are now carried out online via Zoom, but other platforms such as Google Meet, Microsoft Teams or WhatsApp can be used where needed.

The online consultations enable to you to be in the comfort of your own home where you can feel more relaxed and without the inconvenience of travelling elsewhere.

All you need is a reasonable internet connection and somewhere you can chat openly and freely with as few interruptions as possible.

functional testing

FUNCTIONAL TESTING

On some occasions we might agree that running further tests will allow us to understand more about the health issue you are dealing with.

We will work alongside your GP or any other medical professional and use the tests available on the NHS where possible. However, if a deeper understanding is required we can also use private functional laboratory tests to really understand the root cause of your issues rather than just addressing the symptoms and drive a more specific and personalised programme for you.

 

PROGRAMMES

THE KICKSTARTER: This is for people who are self starters and can keep themselves motivated and accountable without the support. It can also be a good introduction into Nutritional Therapy without having to commit to a full programme.  The sessions are made up of the 75 minute initial consultations or the 45 minute Follow Up consultations

THE TRANSFORMATION: This is the perfect programme for those looking to make a difference to their health. It incorporates and initial consultation and 2 follow ups, normally over an 8 week period which will give you the structure and accountability to keep you going and seeing results

THE ELITE: Normally lasting for 12 weeks this programme is a wonderful opportunity for you to really take control of your health and wellbeing. It is the most comprehensive one and will provide you with the focus and opportunity to really make a difference giving you all the support and encouragement you need.  This programme is tailored specifically to you and your needs and will give you all the nutritional advice as well as personal coaching to help you tackle your challenges and achieve your goals. 

THE KICKSTARTER

Pay As You Go Consultations

INCLUDED: 

  • Free discovery call
  • 1 x Initial consultation lasting 75 minutes
  • Detailed health questionnaire
  • A food diary assessment
  • a personalised nutrition and lifestyle plan

Follow Up appointments are also available and are 45 minutes 

These include a review of your current progress and an updated nutritional plan

Fee : £150 for initial or
£90 for Follow Up

THE TRANSFORMATION

3 Sessions Included

INCLUDED: 

  • Free Discovery Call
  • 1 x Initial consultation lasting 75 minutes
  • 2 x Follow Up consultations
  • Detailed health questionnaire
  • A food diary assessment
  • Tailored nutrition and lifestyle plans after every session
  • Supplement recommendations where necessary from leading brand
  • 10% discount on any recommended supplements
  • Continued email support throughout the programme
  • Handouts, recipes and other materials to support you and your plan

Functional testing can be included at additional costs. Prices will depend on tests selected.

Fee : £340

THE ELITE

6 Sessions Included

INCLUDED: 

  • Free discovery call
  • 1 x Initial consultation lasting 75 minutes
  • 2 x 45 minute Follow Up consultations
  • 3 x 30 minute motivational check ins
  • Detailed health questionnaire
  • A food diary assessment
  • Tailored nutrition and lifestyle plans after the initial and follow up sessions
  • supplement recommendations where necessary from leading brands
  • 10% discount on any recommended supplements
  • Continued email support throughout the whole programme
  • Handouts, recipes, and other materials to support you and your plan
  • Additional coaching and motivational resources and support

Functional testing can be included at additional costs. Prices will depend on tests selected.

Fee : £525

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