Nutritional Therapy is all about helping people achieve their best level of health through dietary and lifestyle advice.  Nutritional Therapy always looks at people as an individual and never takes a one size fits all approach. It looks at the root cause of any condition and symptoms you may have rather than just trying to address the symptoms.

It’s all about understanding you as an individual and creating a plan that is personalised to supporting you and you alone.

Nutritional Therapists spend a lot of time training in biochemistry, understanding how all the different body systems work and how they are all interlinked.  Did you know that so many of the symptoms you might feel can be linked back to your gut?  That’s because research has shown direct links between your gut and your hormone, your gut and the brain, and 70% of our immune system is in our gut.

If you are struggling with a health condition, want to lose weight or want to simply imrove your health then get in touch with Helen to arrange a free 20 minute call to understand how Nutritional Therapy can help you.

As Helen works online she is not only a nutritionist in Derby but can work with clients across the whole UK.

Derby Nutritionist


WHAT’S INVOLVED: All clients require an initial consultation first which covers your symptoms, family and medical history and current food intake and lifestyle in detail to get to the bottom of what is happening with you.  These sessions last for an hour and fifteen minutes to really allow Helen to hear you and understand what your struggles are and find the best way to help.  Personalised plans are then created for you and shared with you alongside any appropriate supporting materials. 

You will then have follow up sessions lasting 45 minutes which check in on your progress and adapt your plan according and may also look at any test results should they have been undertaken and agreed upon in the initial consultation.

All consultations happen online, usually via Zoom but on whatever platform suits you.

PAY AS YOU GO: Helen offers these consultations on a pay as you go basis where you can book in just the initial consultation to start with and then the follow ups as an when you feel necessary.

Initial Consultations are £150 for 75 minutes and Follow Up Consultations are £90 for 45 minutes

PACKAGE 1: This includes 1 initial consultation along with 2 follow up consultations. This package is normally covered in an 8 week period but the timings are bespoke for every client.  You also get, a food diary review, a personalised plan after each consultation, a collection of appropriate handouts, discount on supplements and email support.

Package 1 Pricing: £340

PACKAGE 2: Normally conducted over 12 weeks this package contains everything you get in package 1 but includes an additional three 30 minute consultations as well as extra coaching tools and materials.

Package 2 Pricing: £525


Helen supports clients across a number of health conditions so if you have an area you need support in then don’t hesitate to get in touch with Helen now. Her speciality areas are in supporting clients with weight loss or managing the type 2 or pre-diabetes but helps across all the areas above and more.


Deciding to book a consultation can be a little daunting as Nutritional Therapy is new to many people.  To understand whether this is the right option for you Helen offers every client a free 20 minute discovery call. On this call Helen will listen to you to understand your challenges, health concerns and goals and she will discuss with you what it will be like working with her and give you a couple of tips to get you started. 

If you think Nutritional Therapy could help you but would like to know more then book a FREE discovery call with Helen now.


"I just wish I'd seen Helen sooner"

I booked in with Helen because I’d recently been diagnosed with Type 2 Diabetes. My blood sugar levels were high and my doctor offered me medication but I wanted to know if there was anything I could do through diet first.  I worked with Helen and within 3 months my numbers had dropped into the pre diabetic range.  She really understood what would work for me, what I could eat and not.  NOt only did it bring my numbers down I have so much more energy and sleep a lot better too.  I just wish I’d seen Helen sooner.

Georgia F, Derby

"I feel better than ever"

I decided to see Helen to help me with my weight.  I’d tried so many diets before including Slimming World and Weight Watchers but they were either really complicated or really restrictive and I just put all the weight back on again afterwards. Helen made it really easy! I never felt like I was missing out but she gave me some great food swaps and the weight came off gradually but it’s stayed off. I now feel better than ever and people comment all the time on how great I look. Thank You!!

Sandra P, Belper

"She really reassured me"

I was looking for a nutritionist in Derby and came across Helen.  She really reassured me on the first call that she would be able to help me, and my digestive symptoms weren’t just something I’d have to live with or end up taking medication for. I saw Helen, did some tests and she explained in detail what was happening in my gut and how some supplements and a change to my diet could help.  After 4 weeks I was already feeling so much better. I didn’t get bloated after every meal any more and I no longer feared going out for dinner worrying about it would do to my stomach. I’m still working with Helen and continue to see progress. I would really recommend Helen to anyone that wants a healthier approach to their problems.

Pamela K, Derby