Helen is a fully qualified and BANT registered nutritionist in Leicester. She spent 3 years getting a diploma in Nutritional Therapy from the College of Naturopathic Medicine (CNM).
Nutrition isn’t always what Helen has done though. Her journey started when leading a very typical life working in an office with a sedentary job, eating a very standard diet, enjoying drinks with friends at weekends and not doing much exercise. In her mid 30’s this lifestyle caught up with her. She thought that feeling tired every morning was normal, needing chocolate to make it through the afternoon was just what you did, but when the increased anxiety and heart palpitations started she knew she needed to do something differently.
Helen was offered medication for her heart but she asked if she could try and manage it through making some lifestyle changes, and she’s so glad she did. Through her own research she was able to get rid of her symptoms completely, and it was this research that ignited a passion in nutrition and led to studying for her diploma.
She continues to keep up to date with all the latest research and now uses her knowledge and clinical practice to help clients throughout Leicester and beyond to manage their conditions and find a way back to better health.
If you would like Helen to help you like she has herself then please get in touch.
The consultation process always starts with a FREE 20 minute call. This is a great way to start before you have to commit. This allows you to understand the process and how it can help you whilst Helen can hear from you about your health concerns, struggles, and future goals.
Once you are working with Helen you will begin with an initial consultation. These sessions are 75 minutes long and take a real deep dive into your current health concerns and symptoms, your diet and lifestyle and family and medical history.
Following your initial consultation you will then be given a personalised plan created just for you to help you achieve your goals, you will also get any resources and handouts to help you on your journey.
Follow up consultations which last 45 minutes are then scheduled in at intervals to suit you with the first one usually being around 4 weeks after the initial.
Initial consultations are £150 and Follow Ups are £90.
Packages are available with multiple follow ups and prices for these start from £340.
Helen helps clients with a variety of different conditions. Whilst she focuses on weight loss and type 2 and pre-diabetes her training and clinical practice means she is able to support people across a number of areas. Helen can help you if you need support with any of the following:
Menopause, Gut Health, Thyroid health, Arthritis, Skin Conditions, IBS, Fatigue, Migraines, Anxiety, Sleep and more.
To find out more about the conditions Helen can help with visit the Supported Conditions page here.
Helen is a nutritionist in Leicester and all surrounding areas as well as across the whole UK. All of Helens consultations are online and so there is no limitation based on location as all consultations can be done from the comfort of your own home.
Seeing a nutritionist will help you get to the root cause of what is going on within your body to help you take back control of your helath conditions. You get plenty of time with Helen and will be listened to and included in the decisions around the best plan to help you back to better health. Nutritional Therapy is based on science and research and so will always use proven dietary and lifestyle interventions to support you.
There are so many great places to eat in Leicester. Some Helens favourite healthier eats in Leicester include:
Exercise is always important, whether looking to lose weight or just for a healthier lifestyle overall. It doesn’t always have to be big workouts, or lifting weights at the gym. Often just moving more throughout the day and getting out and walking can see real benefits. If you are looking for support and gyms, swimming or programmes then Active Nottingham have a great range of offerings.