Nutritionist Liverpool | Top Nutritional Therapist Helen Jane

Helen Jane is a professional nutritionist Liverpool with over 15 years experience. She regularly helps Liverpool clients overcome a range of health conditions. Find out more about hiring Helen as a nutritionist in Liverpool online, or in-person. 

There are many reasons you might be here looking for a the support of a Nutritionist in Liverpool, and whatever it is that has driven you, I am here to help. 

These are some of the most common things my clients say when they come to see me.  Do any of them sound familiar to you?

    • Despite trying all the different diets, none of them work in the long run.
    • I get that afternoon slump everyday and can’t stop reaching for the chocolate or sweets.
    • I don’t know who to listen to anymore, there is so much advice and it is all different.
    • I just don’t feel like I used to anymore but can’t put my finger on why.
    • I’m fed up of my digestive symptoms being ‘normal’ for my. I know they shouldn’t be.
    • I don’t feel I’m being listened to and just want someone to help me.
    • I feel like my emotions are linked to what I eat and I often get ‘hangry’ but I don’t know what to do
    • I want to be able to do something to help myself with my diet and lifestyle but doctors don’t help.
    • There’s so much information on the internet and I don’t know what to believe.
    • I want to take control of my own health and make a change but I need help knowing where to start.

So many of these statements are made by clients coming to see me and so if you ever find yourself saying any of these things, then know you are definitely not alone.

Through Nutritional Therapy I will help you get to the root cause of your issues and symptoms, help you not just know what to do to help and support yourself to achieve your goals but also understand why you are doing it, in a way that isn’t confusing.

I also understand that everyone is different, we are all individual from our taste buds, to our genes and to our jobs. Therefore, we can’t all be told to do the same thing and expect the same results. That’s why everyone I see will get their own bespoke plan. Your plan will be unique to you.

So if any of this sounds familiar to you and you want to see how Nutritional Therapy can help you then get in touch for your FREE 20 minute discover call today.

Prediabetes & Type 2 Diabetes Nutritionist Liverpool

Have you been told you have Prediabetes but been given very little advice on what to do about it? Maybe you have been told you have Type 2 Diabetes and have been told just cut our carbs?

This is what the majority of my clients come to see me about.

As a prediabetes and Type 2 Diabetes nutritionist in Liverpool I will help you address your underlying blood sugar levels, support you in knowing what changes to make to your diet to enable you to continue enjoying food and without cutting out whole food groups.

I can help support you in managing you HbA1c levels and giving you more sustained energy throughout the day.

So if you want support for your Prediabetes or diabetes get in touch for a free call to see how I can help.

Weight Loss Nutritionist Liverpool

The main thing I hear from people looking for help with weight loss is that they’ve tried all the different diets before and they work for a while and then the weight goes back on, or as soon as they stop they put the weight back on and often more. 

I can help you find the way to balance your meals, not have to cut out whole food groups and find a way to lose weight in a sustainable way so that when it comes off it stays off for good and you have developed healthy eating habits for life.

I will also help you support you, not just with the dietary changes but also with other lifestyle factors including sleep, stress and exercise which can all impact our weight.

So if you want help to lose weight in a healthy and sustainable way, get in touch for a free call.

Menopause Nutritionist Liverpool

You’re not imagining things. With perimenopause and the menopause your body is changing and it can feel bewildering, frustrating and even liberating all at the same time.

During this time when your body is already undergoing significant changes it is not the time for deprivation but for positive nutrition. 

I can help you understand all the core principals and the small, but significant dietary and lifestyle changes you can make that stack up over time to support you and help you feel your best at this time. Providing all the nourishment your body needs to adjust and support you through the variety of symptoms that can occur to make your journey as good as possible.

If you want to know how I can help you as a Nutritionist manage this part of your life then book a free call now.

Nutritionist Liverpool - Consultations

All consultations are conducted online via Zoom and so there is no need for travelling across the city, everything can be done from the comfort of your own home.

I offer different options in terms of the number of consultations and level of support you can receive which are detailed below. Before any consultation or package starts, everyone gets a FREE 20 minute call to discuss your goals and support in more detail and find the best option for you.

You will also then be sent a comprehensive questionnaire which includes a short diet and lifestyle diary to help me look for the underlying causes and also create the best bespoke plan just for you.

Initial Consultations last 75 minutes and allow us to have a detailed conversation regarding your symptoms, goals, food choices and discuss your plan in detail.

Follow Up Consultations last 45 minutes and are often around 4 weeks after your initial consultation or previous follow up and allow us a chance to see how you’ve been getting on, review any test results and make the right changes to keep you progressing on your journey to better health.


Pay as You Go

Duration : 75/45 minutes

With this approach you can just book the individual appointments you require.

Initial Consultations are £200 for 75 minutes

Follow Up Consultations are £120 for 45 minutes

Follow Up consultations often happen around 4 weeks after the initial. There is no limit to how many follow ups you can have and the amount needed will depend on your individual circumstances.


Fee : £200 or £120

Level 1: Transformation

1 Initial and 2 Follow Ups

This is the most popular package and allows you to know you get a greater level of support than you would with the pay as you go route. 

You will get the following appointments as part of your package:

1 x initial consultation

2 x 45 minute follow ups

Along with the consultations you will also receive any free handouts and resources that are appropriate, 10% discount on supplements and email support throughout.

Fee : £390

Level 2: Elite

1 initial and 5 additional

The most comprehensive of all the packages which gives you more sessions which can mean you can have them more often or over a longer period of time. This package is great for those that need a bit more accountability to help stay motivated. With this package you get:

1 x initial consultation

2 x 45 minute follow ups

3 x 30 minute follow ups

You also get all the resources discount and support.

Fee : £590

Nutritionist Liverpool