Well if any one of those statements sounds like you then you are not alone. But the good news is help is at hand, and you don’t need to look any further.
Helen has been on her own personal health journey and struggled with many of those feelings all the time before taking matters into her own hands and qualifying as a Nutritional Therapist.
It can be very frustrating knowing there is something that is not quite right. But not knowing where to turn for help is confusing, the medical professionals just don’t have the time to listen to you properly and your friends and family all their own personal advice, which is all different.
Well that is where Nutritional Therapy and Helen can help.
Based in Nottingham, Helen is a fully qualified and registered Nutritional Therapist having studies for 3 years with the College of Naturopathic Medicine (CNM) and gaining her diploma in Nutritional Therapy with distinction.
She supports her clients in Nottingham and across the UK in a number of conditions including digestive health, menopause, fatigue, and others but her specialist areas are in weight loss and type 2 and pre-diabetes.
Helen has been on her own health journey, deciding to understand how diet and lifestyle changes could turn around her own symptoms of tiredness, low mood, anxiety, heart palpitations and more rather than just accepting the medication on offer. Through her training and research she managed to lose weight sustainably and lower blood sugar levels and remove all other symptoms.
If you would like to know more about how Helen can help you then book a FREE 20 minute call with her now.
Nutritional therapy is all about getting to the root cause of the issue rather than just trying to address the symptoms. So often, the symptoms we get are all linked, just as our body systems are.
Helen takes a food first approach in supporting clients making dietary recommendations to help with their conditions and health goals. It’s not just about diet though, as lifestyle choices can play equally important roles and so Nutritional Therapy looks at both. Helen has been through extensive training and believes in basing all her recommendations on research. Testing is also an option to be able to understand what is going on in the body. This is often used with clients to understand what is happening within their digestive system to cause the symptoms they feel or for understanding how our hormones are working. As a qualified nutritionist Helen has access to a wide range of tests and laboratories not available to the public.
There is sometimes the need to give the body an extra boost and supplements can play a key role in doing this. They can be used to support the body’s functions, for example energy production or hormone regulation, or can be used to increase nutrient levels of key vitamins and minerals if they are depleted. However, Helen’s approach is always to do as much as possible through diet and lifestyle.
The other key benefit of seeing a nutritional therapist is that they will always see everyone as an individual.
Helen will never take a one size fits all approach with her clients, everyone is different, everyone is unique, and they deserve to be treated that way. All client plans are bespoke and tailored specifically to the needs of every individual client.
Helen sees most of her clients over a number of weeks and months to be able to build on progress and adapt plans to allow clients to achieve their health goals and ambitions. These programmes start with a initial consultation which lasts over an hour to really understand what is going on for you, what symptoms you have and how your medical and family history could be playing a role. After the initial consultation there will be a series of follow up consultations lasting 30-45 minutes and at intervals that are bespoke to you for you to get the most out them.
Helen is a Nottingham Nutritionist but sees all her clients online via zoom as this enables you to be able to have your appointment from the comfort of your own home without having to worry about travel, and the costs Helen saves from not having a clinic she can pass on to you.
Consultations start from £150 for initial consultations and £90 for a follow up with packages available offering you greater levels of support. You can find out more details on what is available by either booking a FREE 20 minute call with Helen or by looking at the consultation page via the link below.
Although Helen is a Nottingham Nutritionist she conducts all her consultations online and so is able to see clients in all areas of Nottingham and across the whole of the UK
Consultations start from £150 for an initial consultation and £90 for a follow up, however, there are packages which offer great value with a number of consultations plus extra resources all included. For more details click here
Exercise is always important, whether looking to lose weight or just for a healthier lifestyle overall. It doesn’t always have to be big workouts, or lifting weights at the gym. Often just moving more throughout the day and getting out and walking can see real benefits. If you are looking for support and gyms, swimming or programmes then Active Nottingham have a great range of offerings.
