Nutritionist Sheffield. I studied with the College of Naturopathic Medicine (CNM) and gained a diploma in Nutritional Therapy with distinction. Through my studies I have learnt all about the different body systems, how they work, how they are all linked and how dietary and lifestyle changes impact them for both good and bad.
I now spend my time supporting clients on a 121 basis in Sheffield, Yorkshire and across the UK and I see clients struggling with a variety of health conditions. I always look at what is behind these conditions for each individual client as the causes and symptoms are different for everyone and therefore the support plans should be different for everyone too.
Normally, every condition is given the same course of action but by working with me and using Nutritional Therapy your condition and symptoms will be treated as uniquely as you are. I will delve into your medical and family history to help build the picture of how you have got to where you are, I will look at your current diet and lifestyle and then in partnership with you I will create a bespoke plan of dietary and lifestyle changes to help you take back control of your health.
If you think I could help you then get in touch and book a FREE 20 minute discovery call to discuss your needs in more detail. I am a Sheffield nutritionist, however, am able to work with clients across the UK online.
My real passion is working with people on their weight loss journeys as this is something I went through myself. I have helped countless men and women to lose weight healthily without cutting out any major food groups and by learning how to make healthier choices and implement new healthy habits into their daily life.
If you want to know more about how to support yourself if you have type 2 diabetes or prediabetes, or even if you’re just worried about getting it then get in touch. I will work with you and help you learn about the foods the can impact your blood sugar levels and give you changes to your diet and lifestyle to help you support your diabetes naturally.
Initial consultations are the first ones you will have with Helen and are 75 minutes long to allow time for you to discuss everything going on for you, your history, diet and lifestyle and to discuss changes to implement. You will then be sent a personalised plan to follow until your next appointment which would be a follow up.
Follow Up consultations are 45 minutes and allow time to check in on your progress, what is working, what your challenges are and how to take it to the next steps towards your health goals.
You will start with the initial consultation as all clients do. You then get 2 Follow Up appointments at intervals to suit you. This is normally every 4 weeks with the whole programme lasting around 8 weeks in total.
As well the 3 different appointments and personalised plans you get additional support including; handouts, recipes and additional resources where appropriate, additional email support throughout and discount on supplements if needed.
This is the most comprehensive package for those wanting a high level of support. You will get:
The time between each one will depend on what works for you but this is usually done over 12 weeks.
On top of the consultations you also get the handouts, recipes, resources, email support, supplement discount and additional coaching.
Despite being a Sheffield Nutritionist I now offer all consultations online via Zoom or a platform that suits you. This enables you to have your consultation from the comfort of your own home without having to worry about travel, and the costs saved on clinic space have been able to be passed on in the pricing. I have been conducting consultations in this way for the last 2 years and they have proved very popular with all her clients.
There are always many options when choosing who to work with as a nutritionist but these are some of the key reasons that set me apart from others:
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