Helen is a nutritionist in Sheffield. She has studied with the College of Naturopathic Medicine (CNM) and gained a diploma in Nutritional Therapy with distinction. Through her studies she has learnt all about the different body systems, how they work, how they are all linked and how dietary and lifestyle changes impact them for both good and bad.
Helen now spends her time supporting clients on a 121 basis in Sheffield and across the UK, she sees clients struggling with a variety of health conditions. She looks at what is behind these conditions for each individual client as the causes and symptoms are different for everyone and therefore the support plans should be different for everyone too.
Normally, every condition is given the same course of action but by working with Helen and using Nutritional Therapy your condition and symptoms will be treated as uniquely as you are. Helen will delve into your medical and family history to help build the picture of how you have got to where you are, she will look at your current diet and lifestyle and then in partnership with you she will create a bespoke plan of dietary and lifestyle changes to help you take back control of your health.
If you think Helen could help you then get in touch and book a FREE 20 minute discovery call to discuss your needs in more detail.
Helen works with clients with varying conditions and she specialises in weight loss and Type 2 and Pre Diabetes.
Other conditions supported include:
Despite Helen being a Sheffield Nutritionist she now offers all consultations online via Zoom or a platform that suits you. This enables you to have your consultation from the comfort of your own home without having to worry about travel and the costs saved on clinic space has been able to be passed on in the pricing. Helen has been conducting consultations in this way for the last 2 years and they have proved very popular with all her clients.
Initial consultations are the first ones you will have with Helen and are 75 minutes long to allow time for you to discuss everything going on for you, your history, diet and lifestyle and to discuss changes to implement. You will then be sent a personalised plan to follow until your next appointment which would be a follow up.
Follow Up consultations are 45 minutes and allow time to check in on your progress, what is working, what your challenges are and how to take it to the next steps towards your health goals.
You will start with the initial consultation as all clients do. You then get 2 Follow Up appointments at intervals to suit you. This is normally every 4 weeks with the whole programme lasting around 8 weeks in total.
As well the 3 different appointments and personalised plans you get additional support including; handouts, recipes and additional resources where appropriate, additional email support throughout and discount on supplements if needed.
This is the most comprehensive package for those wanting a high level of support. You will get:
The time between each one will depend on what works for you but this is usually done over 12 weeks.
On top of the consultations you also get the handouts, recipes, resources, email support, supplement discount and additional coaching.
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You will also get regular monthly free and exclusive nutrition advice, health tips, offers and delicious recipes as well as early access to any upcoming courses or events.
Although Helen’s focus is as a Nutritional Therapist it doesn’t mean dietary advice is all she offers. Part of Nutritional Therapy is taking into account the various lifestyle factors. Stress, Sleep, Exercise and Nature can all play key roles in our health and good health and wellness needs these to be addressed as it can’t be achieved by diet alone.
One of Helen’s top tips is to get out in nature as much as possible. Whether that is exercising (e.g. running or cycling) or just a gentle stroll, sitting with a book in a park or spending time with your family outdoors, they all have huge benefits for your health.
Some of Helen’s favourite green spaces in and around Sheffield include: